BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre hosts

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As women navigate the transition of menopause, their hormonal balance often changes. Ayurveda, an ancient Indian system of medicine, offers a holistic perspective on treating these symptoms through lifestyle modifications and targeted supplements. Shatavari is renowned for its regulating properties, helping to reduce the emotional stress often li